Mar. 7, 2018 - Improve your health, increase your vitality and reduce your stress through Meridian Qigong, which combines breathing, movement and visualization. These 49 exercises were designed to open energy pathways and to encourage the strong and unimpeded flow of the life force (Qi). In addition, they help improve balance, flexibility and strength. On top of all of that, they are fun to do and leave you feeling both relaxed and energized! Come to Prairiewoods (120 East Boyson Road in Hiawatha) for this eight-week series (March 7–April 25) with Gerry Hopkins, who has been practicing martial arts for 31 years and focusing on Chinese martial arts and Qigong for the past 20 years. Gerry also teaches at the Helen G. Nassif Community Cancer Center and the Mercy Health Plaza YMCAs. The cost is $85 for the eight-week series. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.
Starts On Wed, Mar 07, 2018 at 02:00 PM
Ends On Wed, Mar 07, 2018 at 03:15 PM
