Holistic Events, Classes, and Expos: Iowa, USA

06 Mar 2018
Tuesday
10:00 AM - 12:00 PM

Seeing IS Believing: Visio Divina

Created by Prairiewoods Franciscan Spirituality Center begins Tue, Mar 06, 2018 ends Tue, Mar 27, 2018

Mar. 6, 13, 20, 27 2018 - Come together in a circle of trust to integrate imagination, learning and prayer through the practice of Visio Divina, or holy seeing, at Prairiewoods (120 East Boyson Road in...

06 Mar 2018
Tuesday
05:30 PM - 06:30 PM

Mindfulness-Based Stress Reduction (MBSR)

Created by Prairiewoods Franciscan Spirituality Center begins Tue, Mar 06, 2018 ends Tue, Mar 06, 2018

Mar. 6, 2018 - Mindfulness is the power of mind to be deeply aware of what's happening—without commentary or interference. Research reveals numerous benefits to the nervous system, emotions and...

Modalities: Stress Management
06 Mar 2018
Tuesday
06:00 PM - 07:30 PM

Kombucha 101

Created by Stephanie Ryan begins Tue, Mar 06, 2018 ends Tue, Mar 06, 2018

Have you been wondering what Kombucha is all about and what the benefits for you might be? Kombucha is a fermented tea that is incredibly good for you and easy to make! Come learn with Kombucha Enthusiast...

Modalities: Organic Food
07 Mar 2018
Wednesday
06:00 PM - 07:00 PM

Going Inward with Sounds & Vibrations

Created by Prairiewoods Franciscan Spirituality Center begins Wed, Mar 07, 2018 ends Wed, Mar 21, 2018

Mar. 7 & 21,  2018 - Experience sound, stillness, gentle movement, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this hour at Prairiewoods...

Modalities: Sound Therapy
07 Mar 2018
Wednesday
11:30 AM - 01:00 PM

Y.O.L.O. (Your Other Lunch Option!)

Created by Prairiewoods Franciscan Spirituality Center begins Wed, Mar 07, 2018 ends Wed, Mar 07, 2018

Mar. 7, 2018  - Tired of the same old lunch places? Need to renew your body and refresh your spirit in a beautiful setting? Join us for Y.O.L.O. (Your Other Lunch Option!) at Prairiewoods (120 East...

07 Mar 2018
Wednesday
02:00 PM - 03:15 PM

Meridian Qigong

Created by Prairiewoods Franciscan Spirituality Center begins Wed, Mar 07, 2018 ends Wed, Mar 07, 2018

Mar. 7, 2018 - Improve your health, increase your vitality and reduce your stress through Meridian Qigong, which combines breathing, movement and visualization. These 49 exercises were designed to open...

08 Mar 2018
Thursday
06:00 PM - 07:00 PM

Dual Singing Bowl Meditation Concert

Created by Stephanie Ryan begins Thu, Mar 08, 2018 ends Thu, Mar 08, 2018

Please join us for a relaxing and transformative sound concert with Himalayan singing bowls, chimes, the Native American flute and drum, and other sound instruments led by Laina Pilkenton of Soul and...

Modalities: Sound Therapy
10 Mar 2018
Saturday
09:00 AM - 04:00 PM

Prayer Flags for Healing

Created by Prairiewoods Franciscan Spirituality Center begins Sat, Mar 10, 2018 ends Sat, Mar 10, 2018

Mar. 10, 2018 - Create prayer flags for healing Earth with local mixed media artist Dori Patrick! Your completed flag will be a beautiful addition to your home or to be given as a gift. This fun,...

Modalities: Art Therapy
11 Mar 2018
Sunday
12:30 PM - 05:00 PM

Loving Your Empathic Self

Created by Stephanie Ryan begins Sun, Mar 11, 2018 ends Sun, Mar 11, 2018

Attention! Have you been told you have too big a heart, too nice, too sensitive, too empathic? Hard saying no? Feel drained sometimes after being in crowds or near someone? Come learn why, what this is,...

Modalities: Self Growth
11 Mar 2018
Sunday
02:00 PM - 04:00 PM

Linn County Seed Exchange

Created by Prairiewoods Franciscan Spirituality Center begins Sun, Mar 11, 2018 ends Sun, Mar 11, 2018

Mar. 11, 2018 - Calling all seed savers, growers and enthusiasts: join us in sowing the first seeds of the Linn County Seed Exchange! As a participant in this afternoon at Prairiewoods (120 East Boyson...